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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.7
  • Total Fat: 8.6 g
  • Cholesterol: 55.2 mg
  • Sodium: 453.0 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 24.2 g

View full nutritional breakdown of Baked Fish with vegetables (196 cal) calories by ingredient
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Baked Fish with vegetables (196 cal)

Submitted by: MOMMABHEALTHY

Introduction

An easy delicious one dish recipe. Serve over brown rice for a low fat and nutrious meal. An easy delicious one dish recipe. Serve over brown rice for a low fat and nutrious meal.
Number of Servings: 4

Ingredients

    1 large onion julienned
    1/2 red bell pepper, julienned
    1/2 green bell pepper, julienned
    1 small yellow squash, julienned
    1 small zucchini, julienned
    1 cup fresh sliced mushrooms
    2 clove of garlic, thinly sliced
    4-5 pods of fresh okra sliced thickly (optional)
    2 red snapper filets
    1-2 teaspoons lime juice
    Tony Chachere's Seasoning
    1 teaspoon olive oil
    2 tablespoons butter
    salt to taste
    freshly ground black pepper to taste

Directions

Drizzle olive oil in a 9" square baking dish. Sprinkle half of vegetables in bottom of pan.

Wash and clean fish filets. Sprinkle lime juice over filets and season each side with Tony Chachere's lite seasoning. Lay fish on vegetables. Place remaining vegetables over fish to cover. Sprinkle salt and freshly ground black pepper over all. Dot with butter pieces.

Bake in a 350 degree pre-heated oven for approximately 30 minutes, or until fish flakes and vegetables are tender.

Remove from oven and cover pan with aluminum foil and let stand for 5-10 minutes. Vegetables will finish steam cooking.

Serve over brown rice with green beans for a healthy, nutrious, delicious and filling meal.

Number of Servings: 4

Recipe submitted by SparkPeople user MGBROCK.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I've added this to my favs - 6/3/09

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  • Very easy and tasty. Had to increase cooking temp to 375 for 40mins. due to high altitude. Used Tilapia fillets instead of Red Snapper. Very good. - 7/11/10

    Was this review helpful?   yes  No