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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,170.8
  • Total Fat: 9.1 g
  • Cholesterol: 394.4 mg
  • Sodium: 2,847.7 mg
  • Total Carbs: 96.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 161.2 g

View full nutritional breakdown of Slow-Cookin' bbq chicken calories by ingredient
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Slow-Cookin' bbq chicken

Submitted by: ZUMBAWITHHOPE

Introduction

This pulled chicken is fantastic over salads, stuffed inside high-fiber tortillas or light buns with (rinsed) cole slaw, or eaten alone. Made in the crockpot. This pulled chicken is fantastic over salads, stuffed inside high-fiber tortillas or light buns with (rinsed) cole slaw, or eaten alone. Made in the crockpot.
Number of Servings: 1

Ingredients

    1 cup canned tomato sauce
    1/2 cup ketchup
    2 tablespoons plus 2 teaspoons brown sugar (not packed)
    2 tablespoons plus 2 teaspoons cider vinegar
    2 teaspoons garlic powder
    1.5 pounds raw boneless skinless lean chicken breasts, halved
    Optional: crushed red pepper

Directions

Place all ingredients except chicken in the crockpot. Stir until mixed. Add chicken and coat well with the sauce.

Cover and cook on high for 3 to 4 hours or on low for 7 to 8 hours until chicken is fully cooked.

Remove all the chicken and place it in a bowl. Shred each piece using two forks - one to hold the chicken in place and the other to scrape across the meat and shred it. Return the shredded chicken to the crock pot, and mix well with the sauce.

Makes 7 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user ZUMBAWITHHOPE.






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Member Ratings For This Recipe

  • Sounds wonderful, but I think maybe the nutritional info may be wrong? - 11/2/10

    Reply from ZUMBAWITHHOPE (11/2/10)
    The nutritional information is for the entire recipe of 7 servings. I need to figure out how to break it down. Sorry... first entry for a recipe! :) When you enter it as a meal on your Nutrition tracker, it goes in as .14 servings, which is 163 calories. :) Hope that helps for now.


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