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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.2
  • Total Fat: 1.4 g
  • Cholesterol: 37.1 mg
  • Sodium: 155.1 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.7 g

View full nutritional breakdown of Cinnamon-Rainsin-Apple Indian Pudding calories by ingredient
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Cinnamon-Rainsin-Apple Indian Pudding

Submitted by: LIDASTROUP

Introduction

Makes 6 servings. Makes 6 servings.
Number of Servings: 6

Ingredients

    cooking spray
    2 cup(s) milk, fat-free
    1/3 cup(s) cornmeal
    2 tablespoon sugar, brown (packed)
    1/2 teaspoon cinnamon, ground
    1/4 teaspoon salt
    1 egg(s)
    2 medium apple(s), cooking
    1/4 cup(s) raisins

Directions

1. Preheat oven to 350F. Lightly coat six 6-ounce custard cups with nonstick cooking spray; place in shallow baking pan and set aside.

2. In a medium saucepan, heat 1 1/2 cups of the milk over medium heat just until boiling. In a small bowl, combine cornmeal with remaining 1/2 cup milk; slowly whisk into hot milk. Cook and stir until mixture returns to boiling. Reduce heat to low. Cook and stir for 5 to 7 minutes or until thick.

3. Remove from heat. Stir in brown sugar or brown sugar substitute, cinnamon, and salt. In a small bowl, beat egg with a fork; gradually stir the hot mixture into egg. Stir in apples and raisins. Divide mixture among prepared custard cups. Bake about 30 minutes or until a knife inserted in centers comes out clean. Cool on a wire rack for 20 minutes; serve warm.


Number of Servings: 6

Recipe submitted by SparkPeople user LIDASTROUP.






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