
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 161.6
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 463.6 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 8.6 g
- Protein: 9.2 g
View full nutritional breakdown of Indian spiced lentils with kale calories by ingredient
Indian spiced lentils with kale
Submitted by: VEGFAERYIntroduction
http://www.astray.com/recipes/?show=Indian%20spiced%20le
ntils%20with%20kale http://www.astray.com/recipes/
?show=Indian%20spiced%20le
ntils%20with%20kale
Number of Servings: 6
Ingredients
-
2 cup Masoor dal picked over and rinsed
1 teaspoon Salt
2 pounds Kale; stemmed, washed leaves coarsely chopped
2 tablespoons vegan margarine
2 teaspoon Ground coriander seeds
1 teaspoon Ground cumin seeds
1 teaspoon Ground mustard
1/2 teaspoon Hot red pepper flakes more to taste
4 Garlic clove(s), minced
4 teaspoons Ginger, minced
Directions
1. Bring lentils, 6 cups water and salt to a boil in a medium saucepan; boil for 5 minutes. Reduce heat; simmer until lentils are tender but still hold their shape, 20-25 minutes, adding kale during last 5 minutes of cooking. Drain, reserving 1 cup of cooking liquid. 2. Meanwhile, heat butter in large skillet over medium heat. Add next four ingredients; saute‚ to develop flavors, about 1 minute. Add garlic and ginger; saute‚ until softened and fragrant, about 2 minutes. Add lentils and kale and reserved cooking liquid. Simmer to blend flavors, about 5 minutes. Adjust seasoning and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user VEGFAERY.
Number of Servings: 6
Recipe submitted by SparkPeople user VEGFAERY.
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