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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.6
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 463.6 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 8.6 g
  • Protein: 9.2 g

View full nutritional breakdown of Indian spiced lentils with kale calories by ingredient
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Indian spiced lentils with kale

Submitted by: VEGFAERY

Introduction

http://www.astray.com/recipes/?show=Indian
%20spiced%20lentils%20with%20kale
http://www.astray.com/recipes/?show=Indian
%20spiced%20lentils%20with%20kale

Number of Servings: 6

Ingredients

    2 cup Masoor dal picked over and rinsed
    1 teaspoon Salt
    2 pounds Kale; stemmed, washed leaves coarsely chopped
    2 tablespoons vegan margarine
    2 teaspoon Ground coriander seeds
    1 teaspoon Ground cumin seeds
    1 teaspoon Ground mustard
    1/2 teaspoon Hot red pepper flakes more to taste
    4 Garlic clove(s), minced
    4 teaspoons Ginger, minced

Directions

1. Bring lentils, 6 cups water and salt to a boil in a medium saucepan; boil for 5 minutes. Reduce heat; simmer until lentils are tender but still hold their shape, 20-25 minutes, adding kale during last 5 minutes of cooking. Drain, reserving 1 cup of cooking liquid. 2. Meanwhile, heat butter in large skillet over medium heat. Add next four ingredients; saute‚ to develop flavors, about 1 minute. Add garlic and ginger; saute‚ until softened and fragrant, about 2 minutes. Add lentils and kale and reserved cooking liquid. Simmer to blend flavors, about 5 minutes. Adjust seasoning and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user VEGFAERY.






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