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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.0 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.2 g

View full nutritional breakdown of Bob's Red Mill 10 Grain Hot Cereal (my adaptation) calories by ingredient
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Bob's Red Mill 10 Grain Hot Cereal (my adaptation)

Submitted by: PAULETTELORAINE

Introduction

I used the recipe from the box, added raisins, cinnamon and Splenda to make a delicious hot breakfast for 4. I refrigerate the hot cereal in a loaf pan overnight, then cut it into 4 servings to reheat the next 4 mornings for myself. I used the recipe from the box, added raisins, cinnamon and Splenda to make a delicious hot breakfast for 4. I refrigerate the hot cereal in a loaf pan overnight, then cut it into 4 servings to reheat the next 4 mornings for myself.
Number of Servings: 4

Ingredients

    1 cup Bob's Red Mill 10 Grain Hot Cereal
    3 cups water
    1/2 cup raisins
    1 teaspoon cinnamon
    1/8 cup (6 teapoons or packets) Splenda*

    *more or less to taste

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Directions

Boil water, add cereal and raisins, cover an simmer on low for 10 minutes, stirring occasionally. Remove from heat, stir in Splenda and cinnamon. Makes 4 servings.

To make 4 servings for one person, pour into glass loaf pan, cool, then cover and refrigerate overnight. The next morning you can cut it into fourths and remove one serving each day for 4 servings. I have a glass loaf pan with a glass lid to fit. It's the perfect size.

Number of Servings: 4

Recipe submitted by SparkPeople user PAULETTELORAINE.






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