Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 81.6
- Total Fat: 3.9 g
- Cholesterol: 33.0 mg
- Sodium: 259.9 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.1 g
- Protein: 9.1 g
View full nutritional breakdown of Spicy white meat chicken salad calories by ingredient
Spicy white meat chicken salad
Submitted by: NATBAERNumber of Servings: 5
Ingredients
-
1 can (12.5oz) white meat chicken, drained (yields about 7.5 oz)
3 tbsp lite olive oil mayo
1 tsp, or so, yellow mustard
1 oz spicy pepper pickles
Directions
Place all in food processor and pulse until mixed and creamy. Serve on salad or toast.
Makes 5 servings, 2 oz each.
Number of Servings: 5
Recipe submitted by SparkPeople user NATBAER.
Makes 5 servings, 2 oz each.
Number of Servings: 5
Recipe submitted by SparkPeople user NATBAER.
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