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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 364.8
  • Total Fat: 20.1 g
  • Cholesterol: 84.6 mg
  • Sodium: 464.9 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 19.5 g

View full nutritional breakdown of Dinner, Mole Tamale Pie calories by ingredient
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Dinner, Mole Tamale Pie

Submitted by: BLOND1E


Number of Servings: 12

Ingredients

    Ground beef, extra lean, 24 oz (remove)
    Green Peppers (bell peppers), 1 cup, chopped (remove)
    Onions, raw, 1 cup, chopped (remove)
    Salsa, 1 cup (remove)
    Yellow Sweet Corn, Frozen, 1.75 cup kernels (remove)
    Garlic, 2 clove (remove)
    Pepper, black, .25 tsp (remove)
    Cinnamon, ground, .25 tsp (remove)
    *Cumin seed, .67 tbsp (remove)
    Nutmeg, ground, .25 tsp (remove)
    Oregano, ground, .25 tsp (remove)
    Salt, .5 tsp (remove)
    Cocoa, dry powder, unsweetened, 1 tbsp (remove)
    Cheddar Cheese, 8 oz (remove)
    Cilantro, raw, 4 tbsp (remove)
    *Flour, white, 1 cup (remove)
    Yellow Cornmeal, .75 cup (remove)
    Granulated Sugar, 0.188 cup (remove)
    Butter, salted, 3 tbsp (remove)
    Egg, fresh, 1 large (remove)
    Milk, nonfat, .67 cup (remove)
    Baking Powder, 2 tsp (remove)

Directions

Brown Beef, green peppers and onions. Drain beef.

Add Salsa, corn and garlic and cook until corn is cooked.

Add all spices and cook for a minute. Add cheese and cliantro and pull off heat.

Mix flour, cornmeal, sugar, baking powder, butter, egg and milk in a separate bowl.

Pour beef mixture into a 9x13x2 pan. Dallop the cornmeal mixture ontop of beef and lightly spread evenly. Place in 375 degree oven for 10-12 minutes until cornbread is cooked.

Number of Servings: 12

Recipe submitted by SparkPeople user WNABSKNY.






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