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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 163.7
  • Total Fat: 13.6 g
  • Cholesterol: 191.1 mg
  • Sodium: 157.4 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.4 g

View full nutritional breakdown of Low carb crustless quiche calories by ingredient
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Low carb crustless quiche

Submitted by: CROSS68

Introduction

This is a great low carb meal - I make it once a week and pack it along for lunch with a saled. Very versatile - you could add all sorts of veggies or cheeses for some variations -- hope you enjoy! This is a great low carb meal - I make it once a week and pack it along for lunch with a saled. Very versatile - you could add all sorts of veggies or cheeses for some variations -- hope you enjoy!
Number of Servings: 8

Ingredients

    Egg, fresh, 6 large
    Heavy Whipping Cream, .5 cup, fluid
    Collards, 2 cup, chopped - I use freshly cooked
    Cheddar Cheese, .5 cup, diced
    Scallions, raw, 3 medium
    Garlic, 1 clove
    Bacon, 4 medium slices, cooked

Directions

Preheat yoru oven to 350 degrees, and grease an 8 or 9 inch pie pan.

Mix together the eggs and cream.

Dice and add all the other ingredients and add to the egg mixture until your greens are well distributed.

Pour into your greased pie pan and bake for about 60 minutes, or until a knife inserted in the center comes out clean.

Number of Servings: 8

Recipe submitted by SparkPeople user CROSS68.






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