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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.8
  • Total Fat: 5.9 g
  • Cholesterol: 26.8 mg
  • Sodium: 279.1 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 15.9 g

View full nutritional breakdown of Chicken Stroganoff calories by ingredient
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Chicken Stroganoff

Submitted by: ALIVEINAPHOTO


Number of Servings: 4

Ingredients

    1/2 lb Boneless/Skinless Chicken Breast
    3 tbs Light Sour Cream
    1 cup Chicken Broth
    2 tbs Wondra flour
    1 tbs canola oil
    2 cups frozen broccoli
    1 cup sliced red onion

Directions

Brown chicken in a large skillet, cube and set aside and also boil 6 oz of dry pasta until al dente' and set aside

In the same pan you cooked the chicken in, pour the tbs of canola oil in and caramelize the onions.
Sprinkle the Wondra flour on the onions and stir well
Add the cup of chicken stock (Or more if it doesn't seem liquidy enough)
Once the sauce is thickened a little bit, add the cubed up chicken and broccoli and let simmer until chicken is cooked through and broccoli is soft. Toss cooked pasta in with the sauce and season to taste.

I like to add red pepper flakes for a bit of heat.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ALIVEINAPHOTO.






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