Indian omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.2
  • Total Fat: 10.0 g
  • Cholesterol: 212.7 mg
  • Sodium: 181.1 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 17.8 g

View full nutritional breakdown of Indian omelette calories by ingredient
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Submitted by: ARPITAK


Number of Servings: 1

Ingredients

    1 egg
    2 egg whites
    half a tomato chopped
    half an onion chopped
    coriander leaves
    green chillies minced
    ginger minced - 1/2 tsp
    cumin powder-1/2 tsp
    coriander powder -1/2 tsp
    salt
    olive oil - 1 tsp

Directions

heat oil
add chillies, ginger, saute
add onions, tomato, saute till soft
add spices, coriander leaves, salt
add beaten egg mixture,
let it set on low flame, flip if required, or scramble

Number of Servings: 1

Recipe submitted by SparkPeople user ARPITAK.





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