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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 69.9
  • Total Fat: 0.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 14.4 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.6 g

View full nutritional breakdown of quick tropical smoothie calories by ingredient
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quick tropical smoothie

Submitted by: 12BRENEWED


Number of Servings: 5

Ingredients

    1/2 cup frozen mango
    1/2 cup frozen pineapple
    1/2 cup frozen papaya
    4oz fruit yogurt (peach works well)
    1 cup orange juice

Directions

throw all ingredients into blender mix until becomes the smoothie texture you like . Pour and enjoy

Trader joes tropical trio can be used for the fruit.
serves 5-6 1 cup servings


Number of Servings: 5

Recipe submitted by SparkPeople user 12BRENEWED.






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