Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 51.6
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 392.7 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.4 g
- Protein: 2.8 g
View full nutritional breakdown of Lower Sodium Squash Soup calories by ingredient
Lower Sodium Squash Soup
Submitted by: WILDFLOWERR_Number of Servings: 12
Ingredients
-
* *Progresso 100% Natural Chicken Broth - reduced sodium, 8 cup (remove)
* Butternut Squash, 684 grams (remove)
* Onions, raw, 1 large (remove)
* Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)
* Pepper, black, .25 tsp (remove)
* *Ground Nutmeg, .25 tsp (remove)
* Garlic, 1 clove (remove)
Directions
Instructions
In a large stock pot, combine broth, squash, onion and apple; cover pot and bring to a boil over high heat. Uncover pot and reduce heat to low; gently simmer until squash is very tender, about 10 minutes.
Puree soup in pot using an immersion blender (or puree in a regular blender in batches, careful not to splatter hot liquid). Season with pepper and nutmeg; serve.
Yields about 12 - 1 cup per serving.
Number of Servings: 12
Recipe submitted by SparkPeople user WILDFLOWERR_.
In a large stock pot, combine broth, squash, onion and apple; cover pot and bring to a boil over high heat. Uncover pot and reduce heat to low; gently simmer until squash is very tender, about 10 minutes.
Puree soup in pot using an immersion blender (or puree in a regular blender in batches, careful not to splatter hot liquid). Season with pepper and nutmeg; serve.
Yields about 12 - 1 cup per serving.
Number of Servings: 12
Recipe submitted by SparkPeople user WILDFLOWERR_.
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