Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 312.9
- Total Fat: 20.4 g
- Cholesterol: 145.5 mg
- Sodium: 274.8 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 1.5 g
- Protein: 21.2 g
View full nutritional breakdown of Balsamic Chicken calories by ingredient
Balsamic Chicken
Submitted by: BROOKSIE34Number of Servings: 5
Ingredients
-
5 Chicken breast
Italian season to taste
1/2 cup whole wheat flour
6 TBSP olive oil
2 eggs
1 cup chicken broth
6 TBSP balsamic vinegar
Directions
makes 5 servings
heat olive oil in pan, dip chicken into egg then into flour and seasoning mixture. Drop in pan and brown on both sides.. transfer to new pan and put in oven at 350, bake 30-40 mins til internal temp is 165. While baking, add chicken broth to pan drippings, mix in balsamic vinegar and 1 TBSP wheat flour.. simmer and stir to make sauce. When chicken is done top with sauce.
Number of Servings: 5
Recipe submitted by SparkPeople user BROOKSIE34.
heat olive oil in pan, dip chicken into egg then into flour and seasoning mixture. Drop in pan and brown on both sides.. transfer to new pan and put in oven at 350, bake 30-40 mins til internal temp is 165. While baking, add chicken broth to pan drippings, mix in balsamic vinegar and 1 TBSP wheat flour.. simmer and stir to make sauce. When chicken is done top with sauce.
Number of Servings: 5
Recipe submitted by SparkPeople user BROOKSIE34.
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