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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.7
  • Total Fat: 10.1 g
  • Cholesterol: 3.2 mg
  • Sodium: 163.1 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.3 g

View full nutritional breakdown of Green Bean Casserole calories by ingredient
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Green Bean Casserole

Submitted by: ZENMOMMA

Introduction

Nary a can of cream of SOMETHING in sight! This is a really easy and really tasty side dish. It's not super healthy, but I am entering it because my family likes to eat it and now I know just how many calories there are! Nary a can of cream of SOMETHING in sight! This is a really easy and really tasty side dish. It's not super healthy, but I am entering it because my family likes to eat it and now I know just how many calories there are!
Number of Servings: 6

Ingredients

    2 cans green beans, drained
    4 tbsp. bread crumbs
    4 tbsp. olive oil
    4 tbsp. Parmesan cheese, grated

Directions

Preheat oven at 350 degrees F.
Grease a square baking pan.
Mix all ingredients together, dump into prepared dish.
Bake for approximately 30 min.
*If you wish, you can add more bread crumbs and cheese. My friend likes to top this with extra bread crumbs and cheese. However, nutritional info doesn't take that into account.

Number of Servings: 6

Recipe submitted by SparkPeople user ZENMOMMA.






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Member Ratings For This Recipe

  • This sounds delicious! I might use a little less Parm cheese since it's not my favorite. It's a great alternative to the traditional, creamy casserole. - 11/20/08

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