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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 441.0
  • Total Fat: 8.9 g
  • Cholesterol: 53.9 mg
  • Sodium: 135.5 mg
  • Total Carbs: 60.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 28.0 g

View full nutritional breakdown of Sausage stuffed acorn squash calories by ingredient
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Sausage stuffed acorn squash

Submitted by: BUSYBAGS


Number of Servings: 4

Ingredients

    2 acorn squash
    1 lb. sausage
    1 large egg
    2 T. milk
    1 c. baby spinach finely chopped
    1/2 c dried cranberries
    1 1/2 c fresh bread crumbs (4 slices of bread)

Directions

Cut squash in half; remove and discard seeds. Place squash cut side down in a microwave-safe dish. Cover and microwave on high for 10-12 minutes or until tender. Meanwhile, crumble sausage into a large skillet; add onion. Cook over medium heat until meat is no longer pink; drain. In a large bowl, beat egg and milk; stir in the spinach, bread crumbs, cranberries and sausage mixture. Turn squash cut side up. Stuff with sausage mixture. Cover and microwave on high for 2-3 minutes or until a thermometer reads 160.

Number of Servings: 4

Recipe submitted by SparkPeople user BUSYBAGS.






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