Moosewood's Gypsy Soup Lo-Fat Version

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.7
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 900.0 mg
  • Total Carbs: 55.6 g
  • Dietary Fiber: 11.1 g
  • Protein: 9.1 g

View full nutritional breakdown of Moosewood's Gypsy Soup Lo-Fat Version calories by ingredient
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Submitted by: MAMIEDEE

Introduction

This sultry warming soup is a meal in a bowl. It satisfies your RDA for vitamins A & C. Substitute Bragg's Liquid Aminos for the tamari to cut sodium. This sultry warming soup is a meal in a bowl. It satisfies your RDA for vitamins A & C. Substitute Bragg's Liquid Aminos for the tamari to cut sodium.
Number of Servings: 4

Ingredients

    2 C onion, chopped
    2 cloves garlic, crushed
    2 C sweet potatoes, peeled and cubed,
    1/2 C diced celery
    1 C fresh tomatoes, chopped
    1 C sweet red peppers, chopped
    1 1/2 C cooked chickpeas
    3 C Imagine Organic Vegetable Broth
    1 Tbsp good Hungarian paprika
    2 tsp ground turmeric
    1 Tbsp basil
    1 tsp cinnamon
    2 tsp bay leaf, crumbled
    1 Tbsp tamari or Braggs Liquid Aminos

Directions

In a soup kettle or large saucepan saute onions, garlic, celery and sweet potatoes in enough broth to cover, for about five minutes. Add seasonings (except tamari) and the veggie broth. Simmer, covered, fifteen minutes. Add remaining vegetables and chickpeas; add tamari and adjust seasoning if necessary. Simmer another ten minutes or so - until all the vegetables are as tender as you like them.
Yields 4 sultry servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DUUREV.





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