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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 215.9
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 565.8 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.5 g

View full nutritional breakdown of CHOHLAY - Chickpea Snack calories by ingredient
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CHOHLAY - Chickpea Snack

Submitted by: ANEWAY

Introduction

This sweet-and-sour treat is one of the most popular snacks all over the Indians subcontinent. It may be eaten at any time of the day and makes an excellent accompaniment to almost any meal. This sweet-and-sour treat is one of the most popular snacks all over the Indians subcontinent. It may be eaten at any time of the day and makes an excellent accompaniment to almost any meal.
Number of Servings: 8

Ingredients




    Chickpeas (garbanzo beans), 4 cup
    Potato, raw, 1 large (3" to 4-1/4" dia.)
    1 medium red onion diced
    Tamarinds, .0625 cup, pulp
    1 tsp. mango powder
    1 tsp. garam masala
    1 tsp. ground Coriander
    1/2 tsp Ginger, ground
    1 tsp. Chili powder, 1 tbsp
    2 Tbs. Hunt's Ketchup, 2 tbsp
    Splenda, 4 packs
    1/2 tsp. salt
    1 Tbs. chopped fresh Mint
    1 Tbs. chopped fresh Cilantro
    Red Ripe Tomatoes, 10 cherry

Directions

1. Drain the chickpeas well and place them in a large serving bowl.

2. Boil the potato and onion until soft but not mushy. Drain and set aside.

3. In large bowl, blend together the tamarind, mango powder, garam masala, ground coriander, ginger, chili powder, ketchup, sugar, salt to taste, and 2/3 cups water. Pour this sweet-and-sour sauce over the chickpeas. Add the potato and onion and mix everything together gently.

4. Mix in half the mint and cilantro. Garnish with the remaining mint and cilantro, and the tomatoes and onions, Arrange the chilies croxed on top and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user ANEWAY.






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