Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 382.4
- Total Fat: 3.9 g
- Cholesterol: 21.3 mg
- Sodium: 1,004.0 mg
- Total Carbs: 57.3 g
- Dietary Fiber: 4.5 g
- Protein: 30.4 g
View full nutritional breakdown of turkey bacon, grits, eggs w/cheese breakfast calories by ingredient
turkey bacon, grits, eggs w/cheese breakfast
Submitted by: BMCQUEEN006Introduction
tip: (grits on the go)place quick grits, powder milk and molly mcbutter in snack size zip-lock bag or microwave-safe bowl with lid and pack it.
add water and microwave to serve tip: (grits on the go)
place quick grits, powder milk and molly mcbutter in snack size zip-lock bag or microwave-safe bowl with lid and pack it.
add water and microwave to serve
Number of Servings: 1
Ingredients
-
3 tbsp quick grits
3/4 cup water
pinch of salt
1 tsp molly mcbutter
1 tbsp non-fat powder milk
1/2 cup egg substitute
1 tbsp shredded 2% cheese
2 slices turkey bacon
2 slices 35 cal bread
2 tsp apricot preserves
Directions
mix grits with powder milk in microwave safe bowl
add molly mcbutter and (salt) optional and water
stir, and cook on high for 3 minutes (microwaves differ)
remove from microwave carefully (hot)
stir, check for correct consistency, add more water if necessary
add cheese to egg substitute and scramble in pan with non-stick spray (salt & pepper to taste)
place turkey bacon on microwave safe plate, cover with paper towel, cook 2 - 3 minutes (til your crisp preference)
toast bread, spread 1 tsp on each slice of toast
Number of Servings: 1
Recipe submitted by SparkPeople user BMCQUEEN006.
add molly mcbutter and (salt) optional and water
stir, and cook on high for 3 minutes (microwaves differ)
remove from microwave carefully (hot)
stir, check for correct consistency, add more water if necessary
add cheese to egg substitute and scramble in pan with non-stick spray (salt & pepper to taste)
place turkey bacon on microwave safe plate, cover with paper towel, cook 2 - 3 minutes (til your crisp preference)
toast bread, spread 1 tsp on each slice of toast
Number of Servings: 1
Recipe submitted by SparkPeople user BMCQUEEN006.
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