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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 129.9
  • Total Fat: 2.7 g
  • Cholesterol: 14.8 mg
  • Sodium: 848.6 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 8.5 g

View full nutritional breakdown of Pats Low Fat Chicken Tortilla Soup calories by ingredient
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Pats Low Fat Chicken Tortilla Soup

Submitted by: BONFIRE8171
Pats Low Fat Chicken Tortilla Soup

Introduction

My coworker Pat gave me this recipe...I doubled everything and added about 2 cups of skinned baked potatoes because I think I only had about 10 oz of chicken. It's delicious! I used my 5.5 qt crockpot, slow cooked on warm for 12 hours (my crockpot runs hot tho!) 5.5 qt = about 22 cups = about 2 old WW points or 130 cals/ 3 grams fat/ 4 grams fiber! My coworker Pat gave me this recipe...I doubled everything and added about 2 cups of skinned baked potatoes because I think I only had about 10 oz of chicken. It's delicious! I used my 5.5 qt crockpot, slow cooked on warm for 12 hours (my crockpot runs hot tho!) 5.5 qt = about 22 cups = about 2 old WW points or 130 cals/ 3 grams fat/ 4 grams fiber!
Number of Servings: 22

Ingredients

    1 onion chopped
    3 cloved garlic chopped
    2 Can 98% Fat Free Cream of Chicken soup
    2 Can 98% Fat Free Chicken Broth (or 3 cups)
    2 Can Fiesta Nacho Cheese Soup
    2 Can Enchilada Sauce
    2 Cup Chopped chicken
    2 Cup Salsa
    2 Cans Corn and Peppers
    2 Cans Black Beans


Directions

Cook chicken, cube or shred. Put into crockpot with everything else an cook on low 8-12 hours! Yummy!






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