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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 630.0
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 217.7 mg
  • Total Carbs: 129.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 30.1 g

View full nutritional breakdown of smoothie calories by ingredient
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smoothie

Submitted by: LIZZYHOPE


Number of Servings: 1

Ingredients



    * *Trader Joe's Greek Style Nonfat Plain Yogurt, 1 cup (remove)
    * Blueberries, frozen (unsweetened), 0.5 cup, unthawed (remove)
    * *Pomegranate Arils, 0.25 cup, unthawed (remove)
    * *TJ's Frozen pineapple, 0.5 cup (remove)
    * *Mango Chunks, Frozen - Trader Joe's, 2 oz (remove)
    * *banana fresh, 3 serving (remove)
    * *Spiced Apple Cider, 3 oz (remove)
    * *Silk Soymilk Light, Plain, 1 cup (remove)
    * *pomegranate blueberry juice, 0.5 serving (remove)

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user LIZZYHOPE.





TAGS:  Desserts |

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