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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 112.8
  • Total Fat: 3.0 g
  • Cholesterol: 6.4 mg
  • Sodium: 174.3 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.9 g

View full nutritional breakdown of Chicken and asparagus pasta lower sodium 1/2 cup calories by ingredient
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Chicken and asparagus pasta lower sodium 1/2 cup

Submitted by: QUEENBMALYNN


Number of Servings: 14

Ingredients

    *Pasta - Ronzoni Smart Taste Penne Rigate (10 0z dry)
    Asparagus, fresh, 156 grams
    Mushrooms, fresh, 156 grams
    Winn Dixie chicken broth low sodium, 1/2 cup
    Extra Virgin Olive Oil, 1 tbsp
    *Ground Red Pepper, 2 tsp
    Spinach, fresh, 2 cup
    feta cheese - crumbled coburn farms, 4 oz

    not included in nutritional values diced tomatoe for garnish

Directions

Cook pasta according to package directions. drain and rinse. in a skillet heat the EVOL and place chicken in skillet cook until partailly done. Add asparagus chopped and sliced mushrooms continue cooking until chicken is done. add chicken broth cover and cook until asparagus is crisp and tender. add pasta and spinach stir gently until spinach is wilted. add red pepper to taste.

you can garnish with diced tomatoes

makes 14 generous 1/2 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user QUEENBMALYNN.





TAGS:  Poultry |

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