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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.8
  • Total Fat: 23.2 g
  • Cholesterol: 119.5 mg
  • Sodium: 390.2 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.8 g

View full nutritional breakdown of Bacon Egg and Cheese Muffins calories by ingredient
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Bacon Egg and Cheese Muffins

Submitted by: TARAMAY1


Number of Servings: 6

Ingredients

    3 egss
    2 TB bacon drippings
    1/4 tsp sea salt
    3 TBS coconut flour
    1/4 tsp baking powder
    8 strips bacon
    1/2 cheddar cheese
    butter (to grease muffin tin.

Directions

Preheat oven to 400 degrees
fry bacon in skillet until crisp. (set aside)
blend eggs, bacon drippings, and salt in a mixing bowl.
add coconut flour and baking powder - misx until there are no lumps
Throw the bacon and cheese into the food processor and pulse crumbled. Stir into batter.
Grease muffin tins with butter
pout batter into muffin tin and bake for 15 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user TARAMAY1.






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