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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.1
  • Total Fat: 3.5 g
  • Cholesterol: 20.1 mg
  • Sodium: 1,025.8 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 14.8 g

View full nutritional breakdown of Smothered Pork Chops calories by ingredient
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Smothered Pork Chops

Submitted by: SHAZ66

Introduction

My Family Loves this recipe My Family Loves this recipe
Number of Servings: 4

Ingredients

    4 lean boneless pork chops
    1 lg onion sliced (or more)
    2 medium potatoes sliced 1/4 inch
    1 can petite diced tomatoes in sauce
    1 4 oz can tomatoe sauce *heinz/hunts*
    1 can green peas
    salt and pepper to taste

Directions

liberally salt and pepper pork chops, and place in baking pan. slice onions less than a 1/4 inch thick. totally smother pork chops with onions. Place sliced potatoes on top of onions, covering them. Pour canned tomatoes onto potatoes along with sauce. Cover with aluminum foil, and bake at 350. Pork chops are done when they reach 160 degrees. My mom always said the pork chops were done when the potatoes were done....Pour drained canned of peas on top and replace aluminum foil. Cook an additonal ten minutes. I have often thought that adding zuchini, mushrooms, or other veggies would work well with this.

Number of Servings: 4

Recipe submitted by SparkPeople user SHAZ66.






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Member Ratings For This Recipe

  • CYDNIPHOENIX

    Incredible!
    1 of 1 people found this review helpful
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    This recipe was very filling and delicious. My husband and I both loved it! I didn't buy lean anough pork chops so the calories were up there but I will definately make it again....with leaner meat. - 9/18/09

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  • LIFETIME50


    1 of 1 people found this review helpful
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    Very good taste, I substituted fresh frozen green beans for the peas and put the beans under the tomatoes and sauce. - 3/16/08

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  • PATROSH

    Very Good
    1 of 1 people found this review helpful
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    I made this recipe but used V8 juice instead of tomato juice and green beans instead of peas. Also, next time I'll "bury" the beans under the tomatoes just so they'll be "in" the recipe better. Thank you!! - 3/8/08

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  • JALITH

    Very Good
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    I substituted carrots for the peas, and was impressed with that. - 2/13/12

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  • KDKOSMO


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    Your ingredients list doens't match what you have in the recipe, so the nutritional info is off. I think it's the pork, the recipe calculates it with only 4 ounces. Just an FYI...would love if you'd update it! :) - 11/15/08

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  • SKAYT77

    Incredible!
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    Delicious! I let it bake for 4 hours when I was at a ball game & when I got home it was perfect! - 7/16/08

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  • LROD1999

    Very Good
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    Delicious! - 2/28/08

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  • IDAHOMACY

    Good
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    Good flavor. Will try in crock pot next time. - 1/20/08

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  • ALAURRENA

    Incredible!
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    This was wonderful! I cant remember the last time everyone ate all their veggies! - 1/8/08

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  • AMLDIXON

    Incredible!
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    This was great! Very flavorable and didn't really vary from the recipe. Thanks! - 11/6/07

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  • FLUFFYWONKENOBE

    Good
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    Next time I make this I will add some garlic, basil & oregano to give it a little more zing. Otherwise a good recipe! - 10/29/07

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  • KATHYFGT

    Incredible!
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    very good!!
    - 10/26/07

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