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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 465.4
  • Total Fat: 13.0 g
  • Cholesterol: 16.4 mg
  • Sodium: 1,049.9 mg
  • Total Carbs: 66.9 g
  • Dietary Fiber: 11.2 g
  • Protein: 25.6 g

View full nutritional breakdown of Quick Veggie Tacos calories by ingredient
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Quick Veggie Tacos

Submitted by: RACHELLE53

Introduction

A quick and very satisfying and authentic Mexican treat A quick and very satisfying and authentic Mexican treat
Number of Servings: 4

Ingredients

    2 C black beans
    4 small wholegrain tortillas
    8 tbsp salsa
    1 C chopped onion
    6 tbsp cilantro
    1 large chopped tomato
    1/2 C light sour cream
    1.5 C frozen corn
    1 tbsp EVOO
    2 C chopped broccolini

Directions

Brown onions in oil for 2 minutes or so and add chopped tomatoes, corn, beans, and chopped broccolini. Continue to cook for 5 minutes. Tortillas can be warmed in oven
(350 degrees) while vegetables are cooked . Place cooked filling on each of the 4 tortillas; sprinkle cilantro on each and top with sour cream and salsa. Finally, divide and sprinkle the mozzarella on top of each serving and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user RACHELLE53.






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