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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.2
  • Total Fat: 7.5 g
  • Cholesterol: 160.0 mg
  • Sodium: 485.3 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 41.2 g

View full nutritional breakdown of Fish with Tomatoes, Olives and Capers calories by ingredient
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Fish with Tomatoes, Olives and Capers

Submitted by: BIGDOGMOM3

Introduction

From Ellie Kreiger on the Food Network From Ellie Kreiger on the Food Network
Number of Servings: 4

Ingredients

    Olive Oil, Extra Virgin, 4 tsp.
    Black Olives, 1/2 cup
    Capers, 2 tbsp, drained
    Canned Diced Tomatoes, 1 can
    White Wine, 4 fl oz
    Baby Spinach, fresh, 2 cup
    Onions, raw, dices 1 small
    Mahi Mahi, 4 (6 oz) filets (or any white flaky fish, such as Sea Bass)
    Crushed Red Pepper, 1/4 tsp (optional)
    salt and pepper to taste

Directions

In a large nonstick skillet heat 2 teaspoons of oil over a medium-high heat. Add fish and cook until opaque in the center, about 2 1/2 minutes per side. Transfer the fish to a platter and tent with foil to keep the fish warm.
Heat the remaining 2 teaspoons of oil in the same skillet; add onion and saute for 2 minutes. Add the wine and cook until reduced by half, about 2 minutes. Add the tomatoes, olives and capers and crushed red pepper, if using, and cook for 3 minutes more. Stir in the spinach and cook until it is wilted, about 3 minutes. Season with salt and pepper. Spoon the sauce over the fish and serve.

Serving suggestion: serve over brown rice or couscous.



Number of Servings: 4

Recipe submitted by SparkPeople user BIGDOGMOM3.






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