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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.3
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.5 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 7.8 g
  • Protein: 5.9 g

View full nutritional breakdown of Nicole's Pie for Breakfast Oatmeal calories by ingredient
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Nicole's Pie for Breakfast Oatmeal

Submitted by: ARDUINNA


Number of Servings: 1

Ingredients

    c rolled oats or c steel cut oats
    1 c water
    1/2 c berries (frozen unsweetened are fine)
    2 packets Splenda

    1 T Vanilla or hazelnut creamer (liquid)

Directions

Cook together first 4 ingredients until oatmeal is cooked. Then top with last ingredient. You can sub powdered creamer just half the ammount to keep the same calorie count. Different fruits can be used (blackberries are wonderful) just change the calorie count. Obviously the calorie count will go down if you use fat free or sugar free creamer. I just don't care for the taste as much.

Number of Servings: 1

Recipe submitted by SparkPeople user ARDUINNA.






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