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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.3
  • Total Fat: 20.1 g
  • Cholesterol: 300.2 mg
  • Sodium: 200.7 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 15.1 g

View full nutritional breakdown of Courgette Frittata calories by ingredient
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Courgette Frittata

Submitted by: HAYLEYDTHATSME
Courgette Frittata

Number of Servings: 4

Ingredients

    2tbsp of vegetable oil
    1 onion chopped
    2 courgettes sliced
    6 Quality eggs
    75g/ 3oz of cheddar cheese grated

Directions

Heat the oil in a frying pan, add onions, fry for 2 minutes until soft. Add courgettes and fry for 4 minutes until golden. Beat eggs with salt and freshly ground black pepper. Pour eggs into pan, cook stirring until egg has lightly set. Shake pan to level surface, cook for 1 minute. Sprinkle on cheese and cook under hot grill for 2 minutes until golden brown and bubbling. Serve warm in wedges sprinkled with basil, if liked.

Number of Servings: 4

Recipe submitted by SparkPeople user HAYLEYDTHATSME.






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