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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 282.1
  • Total Fat: 4.1 g
  • Cholesterol: 16.4 mg
  • Sodium: 88.0 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 13.7 g

View full nutritional breakdown of Chilled Southwest Rice Salad calories by ingredient
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Chilled Southwest Rice Salad

Submitted by: TRUELIFE

Introduction

Delicious Delicious
Number of Servings: 8

Ingredients

    * *Brown Rice, long grain, 6 cup (remove)
    * Chicken Breast, no skin, 8 ounces (remove)
    * Green Peppers (bell peppers), 0.75 cup, chopped (remove)
    * Yellow Peppers (bell peppers), .75 pepper, large (3-3/4" long, 3" dia) (remove)
    * Beans, black, 1 cup (remove)
    * Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)
    * Cilantro, raw, 3 tbsp (remove)
    * Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
    * Onions, raw, 1 cup, chopped (remove)
    * *Canola Oil, 1 tbsp (remove)
    * Mexican Seasoning - any kind - 1.5 TBSP

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Directions

- Cook rice with one bunch of fresh cilantro, mexican seasoning and olive or canola oil

- While rice is steaming cook chicken and dice veggies

- Mix all ingredients together in mixing bowl and refridgerate for a few hours.

Number of Servings: 8

Recipe submitted by SparkPeople user TRUELIFE.






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