Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 329.8
- Total Fat: 12.6 g
- Cholesterol: 55.8 mg
- Sodium: 700.9 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 9.6 g
- Protein: 22.7 g
View full nutritional breakdown of Pumpkin Chili Mexicana calories by ingredient
Pumpkin Chili Mexicana
Submitted by: JENNIAUNIntroduction
"Pumpkin lends color, nutrients and substance to this creamy chili Mexicana. Onion, chile peppers, ground turkey, and kidney beans seasoned with cumin and chili power makes a zesty and flavorful dish" "Pumpkin lends color, nutrients and substance to this creamy chili Mexicana. Onion, chile peppers, ground turkey, and kidney beans seasoned with cumin and chili power makes a zesty and flavorful dish"Number of Servings: 6
Ingredients
-
2 T Vegetable oil (I used canola)
1/2 c chopped onion
1 c large chopped red bell pepper (or pepper of your choice)
1 clove garlic, finely chopped
1 pound ground turkey
2 (14.5 oz) cans diced tomatoes, undrained
1 (15 oz) can Pure Pumpkin
1 (15 oz) can tomato sauce
1 (15.25 oz) can kidney beans, drained and rinsed.
1 (4 oz) can diced green chiles
1/2 c whole kernel corn
1 T chili powder
1 t ground cumin
1 t salt
1/2 t ground black pepper
Directions
1. Heat oil in large sauce pan over medium-high heat. Add onion, bell pepper and garlic; cook, stirring frequently, for 5-7 minutes or until tender. Add turkey; cook until browned. Drain
2 Add tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin, salt and pepper. Bring to a boil. Reduce heat to low. Cover; Cook, stirring occasionall for 30 minutes (I simmered for a good hour or more. so use your own discretion)
Number of Servings: 6
Recipe submitted by SparkPeople user JENNIAUN.
2 Add tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin, salt and pepper. Bring to a boil. Reduce heat to low. Cover; Cook, stirring occasionall for 30 minutes (I simmered for a good hour or more. so use your own discretion)
Number of Servings: 6
Recipe submitted by SparkPeople user JENNIAUN.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
