- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 124.2
- Total Fat: 2.6 g
- Cholesterol: 0.3 mg
- Sodium: 218.1 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 4.4 g
- Protein: 5.2 g
Healthy High Fiber Muffins with Greek YogurtSubmitted by: LLDELMONTE
IntroductionI make these muffins a variety of ways, but nutrition is for ingredients as is without substitutions. You may need to adjust milk for consistency. You may want to adjust sugar and consistency to your liking. I make these muffins a variety of ways, but nutrition is for ingredients as is without substitutions. You may need to adjust milk for consistency. You may want to adjust sugar and consistency to your liking.
2.5 cups Kellogs All-bran or any high fiber cereal (note, adjust for sugar if using something else - fiber one has artificial sweetner in it)
4 Egg whites (or egg beaters)
1 1/4 c. skim milk
Plain Greek Yogurt (6-8 oz)
Mashed banana (or 1/2 chopped apple)
1.5 Whole wheat flour
2 1/2 tsp. Baking Pwd
1/4 c. splenda brown sugar blend
1/2 tsp cinnamon
1/2 tsp. salt
1/2 chopped walnuts
In med bowl, add whole wheat flour, baking powder, salt, cinnamon, brown sugar. Blend. Add to cereal bowl and blend again. Add nuts and raisins. (Add more milk if needed. Batter should not be pourable but very wet - looser than cookie dough, tighter than cake batter.)
Scoop into pam sprayed muffin pan. Yields 18 muffins.
Bake 15-18 minutes at about 400.
Note: Often make this with cranberries and 1/2 chopped apple instead of bananas, honey instead of brown sugar. When using cranberries sometimes cut back milk and use orange juice. Can make these multiple ways. Nutrition info for banana, raisin, nut version.
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Do you use the original Fiber One? - 9/23/10
Reply from LLDELMONTE (9/23/10)
Yes. I've tried it with a few other fiber cereals, but typically use fiber one. You can change it up too as long as you keep the basic ingredients. I often use chopped apples and cranberries instead of bananas (may have to adjust liquid slightly) and part orange juice instead of all milk.