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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 272.3
  • Total Fat: 17.2 g
  • Cholesterol: 185.2 mg
  • Sodium: 455.7 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 20.4 g

View full nutritional breakdown of Spinach, cheddar and bacon casserole calories by ingredient
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Spinach, cheddar and bacon casserole

Submitted by: CARLOTTASPARK


Number of Servings: 6

Ingredients

    Ingredients:
    4 eggs
    3/4 teaspoon salt
    1/2 teaspoon pepper
    2 packages frozen chopped spinach (10 oz ea) thawed, and squeezed dry
    1 container whole milk cottage cheese (8 oz)
    6 ounces shredded sharp cheddar cheese (1-1/2 cups packed)
    4 green onions chopped
    3 tablespoon Atkins Bake Mix
    2 tablespoon chopped fresh parsley

Directions

Directions:
Heat oven to 350 degrees. Butter an 8-inch square baking dish. Set aside. In a large bowl, beat eggs with salt and pepper. Add spinach, cottage cheese, cheddar, green onions, bake mix and parsley; mix well.

Pour egg mixture into prepared dish. Bake 45 minutes, until center is set and top is golden brown. Let bake sit a few minutes before cutting into squares.

Note: For variety, you can try feta or ricotta cheese in place of cottage cheese and add some chopped fresh dill. If you use feta, reduce the amount of salt.

This recipe yields 8 servings.


Number of Servings: 6

Recipe submitted by SparkPeople user CARLOTTASPARK.





TAGS:  Beef/Pork |

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