SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 121.6
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.8 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Autumn Salad a la Cris calories by ingredient
Report Inappropriate Recipe

Autumn Salad a la Cris

Submitted by: CRICKETRO

Introduction

Fresh autumn salad Fresh autumn salad
Number of Servings: 1

Ingredients

    1 medium tomato, 1 cup sliced red/green/yellow peppers, 1/2 medium onion, 1 dash black pepper, 1 dash salt, 1 teaspoon olive oil, 1 teaspoon vinegar (cider/balsamic), basil, mint, parsley

Directions

In a bowl add the chopped tomato, the pepper, the onion, the dash of black pepper and salt, the olive oil and vinegar. add some basil and mint leafs and freshly chopped parsley. if you want you can add some nuts or pistachio (the calorie count doesn't include any nuts). Makes 1 serving. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user CRICKETRO.





TAGS:  Fish | Lunch | Fish Lunch |

Great Stories from around the Web


Rate This Recipe