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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 287.6
  • Total Fat: 13.1 g
  • Cholesterol: 69.2 mg
  • Sodium: 759.7 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 26.5 g

View full nutritional breakdown of Cheesy Beans & Burgers calories by ingredient
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Cheesy Beans & Burgers

Submitted by: SIORANTH


Number of Servings: 6

Ingredients

    23 oz raw lean ground beef
    1/4 c French fried onions
    1 tsp Worcestershire sauce
    1 T onion powder
    1 T garlic powder
    1/2 tsp black pepper
    1 can Campbell's Cheddar Cheese soup
    1 can Rotel diced Mexican tomatoes, do not drain
    1 can Bush's reduced sodium black beans, drained and rinsed
    1 c fat-free reduced sodium chicken stock
    To taste: cumin powder, oregano, chili powder, coriander, garlic powder, onion powder, paprika, cayenne

Directions

Preheat oven to 375. Line a cookie sheet with foil and place a metal cooling rack on the pan. Spray with Pam.

Combine beef, Worcestershire sauce, fried onions, 1 T garlic and onion powders, and black pepper. Shape into 6 4-ounce burger patties. Place on rack and bake for 20 minutes, turning once halfway through.

Meanwhile, combine the rest of the ingredients in a pot. Bring to a boil and reduce to a simmer while the burgers cook.

Ladle beans over each burger before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user SIORANTH.






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