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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.9
  • Total Fat: 5.4 g
  • Cholesterol: 13.3 mg
  • Sodium: 667.8 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 10.9 g
  • Protein: 9.6 g

View full nutritional breakdown of Twenty-Minute Chili calories by ingredient
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Twenty-Minute Chili

Submitted by: ORBITNOW
Twenty-Minute Chili

Introduction

This is a delicious, hearty chili. Excellent for lunch or dinner. Perfect to toss into a crock pot for a gathering!

This is a Weight Watchers Recipe from "Quick, Light & Healthy" (1998)


You can bring the fat and calories down slightly (to 3.9g of fat and 290 calories) if you use nonfat sour cream and reduced fat shredded cheddar
This is a delicious, hearty chili. Excellent for lunch or dinner. Perfect to toss into a crock pot for a gathering!

This is a Weight Watchers Recipe from "Quick, Light & Healthy" (1998)


You can bring the fat and calories down slightly (to 3.9g of fat and 290 calories) if you use nonfat sour cream and reduced fat shredded cheddar

Number of Servings: 4

Ingredients

    1 16oz can chili hot beans, undrained
    1 15oz. can black beans, rinsed and drained
    1 14.5 oz can Mexican-style stewed tomatoes, undrained
    1 c. frozen whole kernel corn
    1/2 c. chunky salsa
    1 T. ground cumin
    2 t chili powder
    1 green or red pepper, coarsely chopped (about 1 c.)
    1/4 c. reduced fat sour cream
    1/4 c. shredded cheddar


Directions

combine first 8 ingredients in a large saucepan; cover. Bring to a boil. Reduce heat; simmer 10 minutes, stirring occasionally. Ladle chili into individual bowls top each serving with 1T sour cream and 1T shredded cheddar.

Yields 4 servings 1 1/2 cups per serving.


(Note: I usually let it simmer a bit longer for better flavor blending)

Number of Servings: 4

Recipe submitted by SparkPeople user ORBITNOW.






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Member Ratings For This Recipe

  • I love this recipe. Mine turned out to be somewhat 'soupy' but the flavors are great and I will definitely be making it again. - 11/10/10

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