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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 369.3
  • Total Fat: 22.2 g
  • Cholesterol: 132.6 mg
  • Sodium: 298.8 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 26.5 g

View full nutritional breakdown of Microwave Meatloaf calories by ingredient
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Microwave Meatloaf

Submitted by: ALYSSINABUBBLE

Introduction

This is a great recipe when you're in a hurry. 15 minutes in the microwave and you're ready for dinner! This is a great recipe when you're in a hurry. 15 minutes in the microwave and you're ready for dinner!
Number of Servings: 8

Ingredients

    2 lbs ground beef (extra lean)
    2 cups Oatmeal (quick oats)
    1/2 cup milk
    1/2 cup minced/chopped onions
    2 eggs
    2 tsp salt
    1/4 tsp ground pepper
    1/4 tsp garlic powder (to taste)

Directions

Mix all ingredients well. Form into horse-shoe or ring shape in microwave safe dish. Cover; cook on HIGH 15 minutes or until cooked through.

Sauce (not included in nutrition info): Combine 1/4 cup ketchup, 2 tbs brown sugar, and 1 tsp dried mustard. Mix well.

Number of Servings: 8

Recipe submitted by SparkPeople user ALYSSINABUBBLE.






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