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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 72.6
  • Total Fat: 1.9 g
  • Cholesterol: 4.3 mg
  • Sodium: 509.6 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.7 g

View full nutritional breakdown of Creamed Cauliflower soup calories by ingredient
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Creamed Cauliflower soup

Submitted by: NALLIE01
Creamed Cauliflower soup

Introduction

Warm and hearty on a cold winter night, this creamy soup hits the spot and fills you up - for only 65 calories a serving! And that includes bacon. Warm and hearty on a cold winter night, this creamy soup hits the spot and fills you up - for only 65 calories a serving! And that includes bacon.
Number of Servings: 6

Ingredients

    1 medium Cauliflower head
    2 c nonfat milk
    3 slices bacon
    1 tsp salt
    2 tsp black pepper


Directions

Chop cauliflower into florets and steam for 8-10 minutes until soft. Let cool slightly.

Using half the milk, put cauliflower in food processor with milk and puree until smooth. Transfer to large sauce pan and add remaining milk. add salt and pepper.

Cook bacon to crisp, then let cool and break into tiny pieces.

Bring soup to boil and let it warm through. Serve topped with bacon. Optional: Add cheese (not calculated in nutritional information).

Play with the spices, add Tabasco for heat or dill for bite. There is a lot you can do with this soup!

Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user NALLIE01.






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