SparkPeople Advertisers Keep the Site Free

4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.5
  • Total Fat: 11.0 g
  • Cholesterol: 110.3 mg
  • Sodium: 155.7 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.5 g

View full nutritional breakdown of Baked Panko Chicken Thighs calories by ingredient
Report Inappropriate Recipe

Baked Panko Chicken Thighs

Submitted by: LIZAWEETER2

Introduction

Yummy, low fat baked chicken. Really moist and juicy. Yummy, low fat baked chicken. Really moist and juicy.
Number of Servings: 8

Ingredients

    8 Chicken Thighs
    1/4 cup grated Parmesan Cheese
    1/4 cup Panko Bread Crumbs
    Then whatever seasoning you want.

Directions

Mix the Panko bread crumbs, cheese and seasoning together then dredge the chicken. Place the chicken on a slightly oil cooking dish and place in the oven at 350 degrees for 30 minutes, covered. Then take the cover off and let cook for another 15 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user LIZAWEETER2.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • The time allotted is obviously for boneless thighs. Will have be bake bone-in thighs longer. Good, simple recipe! - 1/30/11

    Was this review helpful?   yes  No
  • This recipe was easy and delicious. I used a pinch of Italian seasonings. The crust is lighter than other Panko recipes where you dip the chicken in flour and egg/milk sauce first but my husband and I like light. - 11/23/10

    Was this review helpful?   yes  No
  • Yummy! - 11/3/10

    Was this review helpful?   yes  No