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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 363.8
  • Total Fat: 9.1 g
  • Cholesterol: 68.5 mg
  • Sodium: 828.6 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 31.3 g

View full nutritional breakdown of Honey Pecan Chicken calories by ingredient
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Honey Pecan Chicken

Submitted by: FITMOMMA24
Honey Pecan Chicken

Introduction

Delicious nugget sized chicken bites that the whole family will love! Delicious nugget sized chicken bites that the whole family will love!
Number of Servings: 6

Ingredients

    Chicken Breast
    Soy Sauce
    Honey
    Black Pepper
    Wheat Chex Cereal
    Pecans

Directions

1. Preheat oven to 425. Line a baking pan with tin foil for easy clean up. Spray with non-stick cooking spray.
2. Cut chicken into bit size pieces.
3. Place Chex in food processor.
4. Chop up pecans.
5. Put the chicken into a zip lock baggie with the soy sauce, honey and cracked pepper to taste. Marinate for 10 minutes.
6. Place crushed nuts and Chex into a separate zip lock baggie.
7. Use tongs to retrieve the chicken and dip into the Chex/nut mixture.
8. Place covered chicken onto baking pan and bake for 15 minutes on each side turning half way.

Number of Servings: 6

Recipe submitted by SparkPeople user FITMOMMA24.






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Member Ratings For This Recipe

  • What is the proportion of soy sauce to honey? 1:1 or ?? - 11/4/10

    Reply from FITMOMMA24 (11/5/10)
    I apologize that the ingredient amounts is not listed even though I did submit them to calculate out the nutrients. I tried to edit my recipe, but not sure how.

    2-3 chicken breasts
    1/4 cup honey & soy sauce
    1 cup crushed wheat chex cereal
    1/2 cup chopped pecans
    pepper to taste


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