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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 35.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.8 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.8 g

View full nutritional breakdown of Jalapeno yogurt dip calories by ingredient
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Jalapeno yogurt dip

Submitted by: SPORTSFANRG

Introduction

I found this amazing dip at a grocery store and attempted to recreate it at home. It turned out amazing with only 35 calories for 2 Tbsp! Delicious and Nutritious! Enjoy! :D I found this amazing dip at a grocery store and attempted to recreate it at home. It turned out amazing with only 35 calories for 2 Tbsp! Delicious and Nutritious! Enjoy! :D
Number of Servings: 16

Ingredients

    4 cups plain nonfat yogurt

    2 cloves garlic
    1 large tomato
    1/2 large bell pepper
    2 jalapeno peppers, seeds removed if desired
    1/4 cup cilantro
    juice of 1 lime

    1 tbsp chili powder
    1 tbsp cumin
    1 tsp paprika
    salt to taste

Directions

Strain the yogurt to remove extra moisture. Use a colander lined with a cheese cloth, or paper towel. Place yogurt into lined colander and allow to drain for 30 minutes.

In a food processor, combine garlic, tomato, pepper, jalapenos, cilantro, and lime juice. Process until almost a paste. Add spices and salt to taste.

Combine vegetable mixture and yogurt in a large bowl and mix thoroughly. Enjoy with crackers, veggies, on a burger, or any other way you can think of!

Number of Servings: 16

Recipe submitted by SparkPeople user SPORTSFANRG.





TAGS:  Side Items |

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