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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 117.2
  • Total Fat: 1.0 g
  • Cholesterol: 2.1 mg
  • Sodium: 583.5 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 8.7 g

View full nutritional breakdown of Black Bean Dip calories by ingredient
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Black Bean Dip

Submitted by: BUCKERETTE


Number of Servings: 8

Ingredients

    1 can fat free refried beans
    1 can black beans
    1 small can of green chilies
    1 can diced tomatoes
    half of a jalapeno
    3/4 C 2% shredded cheese
    juice of 1 lime
    1/2 t cumin
    1 t chili powder
    salt to taste
    some fresh cilantro
    1 bunch of chopped green onions

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Directions

In a food processor blend the beans, green chilies, tomatoes, jalapeno, chili powder and cumin.

Put in a bowl and microwave for 7 minutes (or until hot), stirring every few minutes.

Add lime, salt, clinatro and green onions.

Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user BUCKERETTE.






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