Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 482.4
- Total Fat: 17.8 g
- Cholesterol: 166.2 mg
- Sodium: 802.2 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 0.4 g
- Protein: 63.6 g
View full nutritional breakdown of stovetop glazed salmon calories by ingredient
stovetop glazed salmon
Submitted by: DBAILEY0438Introduction
The Kitchen Crew has awardedBonnie Dare
2 Blue Ribbons! Bonnie Dare
Well Seasoned
St. George, UT
Utahn
justapinch.
com The Kitchen Crew has awarded
Bonnie Dare
2 Blue Ribbons! Bonnie Dare
Well Seasoned
St. George, UT
Utahn
justapinch.
com
Number of Servings: 4
Ingredients
-
1 lime juiced
3 tablespoons of honey
1 teaspoon of chili powder
salt and pepper to taste
2 tablespoons of extra virgin olive oil
4 salmon filets
Directions
Combine the lime juice, honey, chili powder, salt and pepper in a small bowl. Whisk until combined.
Heat non-stick skillet, put in the olive oil and swirl it around to coat the pan.
Brush the sauce over one side of all of the salmon filets and put the coated side down into the oil. Then spoon the sauce on the other side. Cook about 4 minutes to a side, spooning or brushing generously with the sauce to make a nice glaze as depicted in the picture. Salmon should be nicely seared and juicy. It is done when it flakes with a fork. Enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user DBAILEY0438.
Heat non-stick skillet, put in the olive oil and swirl it around to coat the pan.
Brush the sauce over one side of all of the salmon filets and put the coated side down into the oil. Then spoon the sauce on the other side. Cook about 4 minutes to a side, spooning or brushing generously with the sauce to make a nice glaze as depicted in the picture. Salmon should be nicely seared and juicy. It is done when it flakes with a fork. Enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user DBAILEY0438.
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