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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 385.7
  • Total Fat: 9.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 435.4 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 31.7 g

View full nutritional breakdown of Kraft Foods Spicy Chicken Stir Fry with Brown RIce calories by ingredient
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Kraft Foods Spicy Chicken Stir Fry with Brown RIce

Submitted by: DBARNES306


Number of Servings: 4

Ingredients

    1 lb. boneless skinless chicken breasts cut into thin strips
    1/2 C Kraft Light Asian Toasted Sesame Dressing, divided
    1 t. hot pepper sauce
    16 oz. frozen stir-fry vegetables, thawed and drained
    8 oz. pineapple chunks in juice, drained
    1/4 C lightly salted cocktail peanuts
    2 C hot cooked whole grain brown rice

Directions

Toss chicken with 1/4 cup dressing and hot sauce; set aside. Heat remaining dressing in large nonstick skillet on medium-high. Add vegetables; stir-fry 1 minute. Add chicken mixture; stir-fry 4-5 minutes or until chicken is done.

Stir in pineapple and nuts; cook 5 minutes or until heated through, stirring occasionally. Serve over rice.

Special extra: Garnish with 1/4 C chopped cilantro or thinly sliced green onions just before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user DBARNES306.






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