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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 264.4
  • Total Fat: 15.1 g
  • Cholesterol: 36.6 mg
  • Sodium: 270.1 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Pina Colada Muffins calories by ingredient
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Pina Colada Muffins

Submitted by: DOGANDPONYSHOW
Pina Colada Muffins

Introduction

Sweet Crunchy muffins Sweet Crunchy muffins
Number of Servings: 12

Ingredients

    1/2 cup unsweetened coconut flakes
    2 eggs
    1/2 cup milk
    1/2 cup canola oil
    1 tsp vanilla
    1 ripe mashed banana
    1/2 Splenda brown sugar blend

    1 cup whole wheat flour
    1 cup Quaker quick oats
    1 cup Fibre One Cereal
    1/2 tsp salt
    1 tsp baking powder
    1 tsp baking soda
    1/2 cup of pecans
    12 chunks of fresh or canned pineapple

    2 tablespoons of Soy protein isolate (optional)


Directions

Lightly toast coconut on a cookie sheet in the oven.

Measure and mix flour , fibre one, oats and baking powder, salt and soda.


Mash banana and add to beaten eggs, milk and oil. Add vanilla. Beat in Splenda.

Mix lightly with dry ingreidients and then stir in nuts and coconut.

Divide into 12 muffin tins and then place a chunk of pineapple on each muffin.

Bake at 350 for about 20 - 25 minutes.

The soy protein isolate is optional and I add two tablespoons to the dry ingredients to boost the protein in these muffins. Calories have been included.

Makes 12 good sized muffins

Number of Servings: 12

Recipe submitted by SparkPeople user DOGANDPONYSHOW.






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Member Ratings For This Recipe

  • Yummy. I did alter it though; 1/2 c unsw applesauce in place of the canola oil; 2 Tbsp honey in place of the Splenda; 1/2 c crushed pineapple with juice instead of the chunks; replaced pecans with 1 Tbsp flax seeds. My version could be sweeter, but I liked it. Only 170 calories. 12 large muffins. - 9/6/09

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