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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.9
  • Total Fat: 6.0 g
  • Cholesterol: 70.0 mg
  • Sodium: 340.7 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 31.6 g

View full nutritional breakdown of Turkey and Mango Picadillo calories by ingredient
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Turkey and Mango Picadillo

Submitted by: SWEENEYME


Number of Servings: 4

Ingredients

    1 Pound uncooked Turkey Breast
    1 Tbsp Canola Oil
    1/2 Cup Scallions, sliced
    2 medium Garlic Cloves, minced
    1 tsp Ground Cinnamon
    1 tsp Ground Coriander
    1 tsp Ground Cumin
    1 tsp Ground Oregano
    1 tsp Dried Thyme
    1 Cup Salsa, thick and chunky style
    1 large Mango, cubed
    2 Cups cooked Brown Rice (kept hot)

Directions

Cook turkey in a large skillet over medium-high heat until browned, stirring occasionally, about 5 minutes; drain off any fat and return pan to heat.

Add oil to skillet and heat until sizzling. Stir in scallions, garlic, cinnamon, coriander, cumin, oregano and thyme; cook, stirring, for 2 minutes more. Serve over brown rice.

Yields about 3/4 cup of stew and 1/2 cup of rice per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user SWEENEYME.






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