- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 308.8
- Total Fat: 7.0 g
- Cholesterol: 70.3 mg
- Sodium: 1,021.7 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 3.4 g
- Protein: 33.5 g
Savory Garlic Chicken with TomatoesSubmitted by: WHOLENEWME79
IntroductionModified recipe from another spark person! This includes pasta and an accurate sodium count. Modified recipe from another spark person! This includes pasta and an accurate sodium count.
4 bonesless, skinless chicken breasts
1 package Lipton Garlic & Herb dry soup mix
1.5 tomatoes, coarsely chopped
8 ounces (half package) Hodgson Mill Whole Wheat Rotini
1 table spoon olive oil
1/3 cup water
Part skim mozzarella cheese
1/4 cup reduced fat parmesan cheese
Place chicken in a 9x13 pan or casserole dish.
Chop tomatoes and place over chicken.
Mix water, oil and soup mix and pour over chicken and tomatoes.
Bake for 30 minutes.
Remove from oven and put both cheese over chicken and bake an additional 5 minutes or until cheese is melted.
Cook pasta according to package directions, minus salt.
Put chicken over pasta and serve.
Each breast equals 2 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BAYOUCITYGIRL.