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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 308.8
  • Total Fat: 7.0 g
  • Cholesterol: 70.3 mg
  • Sodium: 1,021.7 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 33.5 g

View full nutritional breakdown of Savory Garlic Chicken with Tomatoes calories by ingredient
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Savory Garlic Chicken with Tomatoes

Submitted by: WHOLENEWME79

Introduction

Modified recipe from another spark person! This includes pasta and an accurate sodium count. Modified recipe from another spark person! This includes pasta and an accurate sodium count.
Number of Servings: 8

Ingredients

    4 bonesless, skinless chicken breasts
    1 package Lipton Garlic & Herb dry soup mix
    1.5 tomatoes, coarsely chopped
    8 ounces (half package) Hodgson Mill Whole Wheat Rotini
    1 table spoon olive oil
    1/3 cup water
    Part skim mozzarella cheese
    1/4 cup reduced fat parmesan cheese

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Directions

Preheat oven to 400 degrees.
Place chicken in a 9x13 pan or casserole dish.
Chop tomatoes and place over chicken.
Mix water, oil and soup mix and pour over chicken and tomatoes.
Bake for 30 minutes.
Remove from oven and put both cheese over chicken and bake an additional 5 minutes or until cheese is melted.

Cook pasta according to package directions, minus salt.

Put chicken over pasta and serve.

Each breast equals 2 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user BAYOUCITYGIRL.






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Member Ratings For This Recipe

  • This is a great recipe! To give it a little more flavor, I baked it with mushrooms and asparagus too. The final products was amazing! I even got my husband to eat it (and enjoy it) which is rare with healthy recipes :) - 4/15/12

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  • it was good - 1/24/11

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  • I don't use the rotini or the cheese. This chicken is great. My husband and I love it and I've gotten compliments from guests who have tried it. - 11/22/10

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