Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 758.3
  • Total Fat: 64.5 g
  • Cholesterol: 701.4 mg
  • Sodium: 889.8 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 32.8 g

View full nutritional breakdown of Bacado Omlette calories by ingredient
Report Inappropriate Recipe

Bacado Omlette

Submitted by: TARAMAY1


Number of Servings: 2

Ingredients

    6 eggs
    1 TB unsalted butter
    2 oz. crisp cooked bacon
    1/4 cup Kraft Montery Jack/Cheddar cheese, shredded
    1/2 lb. California Avocados
    1/4 c. Sour Cream (reduced fat)
    1/4 c. Salsa

SparkPeople Sponsored Video


Directions

Crumble 1 slice bacon
heat 1/2 tesapoon butter in a small omlete pan.
Ladle in 1/2 cup egg; cook until set but still creamy on top.
evenly disburse bacon and 5 avocado slices over half the omelet.
Fold Omelet ; heat through.
Melt 1 oz. of cheese on top.
Garnish with 2 TB sour cream and 2 TB salsa, and 2 avocado slices.

Number of Servings: 2

Recipe submitted by SparkPeople user TARAMAY1.






Great Stories from around the Web


Rate This Recipe