Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 758.3
- Total Fat: 64.5 g
- Cholesterol: 701.4 mg
- Sodium: 889.8 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 3.9 g
- Protein: 32.8 g
View full nutritional breakdown of Bacado Omlette calories by ingredient
Bacado Omlette
Submitted by: TARAMAY1Number of Servings: 2
Ingredients
-
6 eggs
1 TB unsalted butter
2 oz. crisp cooked bacon
1/4 cup Kraft Montery Jack/Cheddar cheese, shredded
1/2 lb. California Avocados
1/4 c. Sour Cream (reduced fat)
1/4 c. Salsa
Directions
Crumble 1 slice bacon
heat 1/2 tesapoon butter in a small omlete pan.
Ladle in 1/2 cup egg; cook until set but still creamy on top.
evenly disburse bacon and 5 avocado slices over half the omelet.
Fold Omelet ; heat through.
Melt 1 oz. of cheese on top.
Garnish with 2 TB sour cream and 2 TB salsa, and 2 avocado slices.
Number of Servings: 2
Recipe submitted by SparkPeople user TARAMAY1.
heat 1/2 tesapoon butter in a small omlete pan.
Ladle in 1/2 cup egg; cook until set but still creamy on top.
evenly disburse bacon and 5 avocado slices over half the omelet.
Fold Omelet ; heat through.
Melt 1 oz. of cheese on top.
Garnish with 2 TB sour cream and 2 TB salsa, and 2 avocado slices.
Number of Servings: 2
Recipe submitted by SparkPeople user TARAMAY1.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
