Avocado and Crab Meat Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 500.2
  • Total Fat: 46.9 g
  • Cholesterol: 109.1 mg
  • Sodium: 494.5 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 9.9 g

View full nutritional breakdown of Avocado and Crab Meat Soup calories by ingredient
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Submitted by: TARAMAY1


Number of Servings: 8

Ingredients

    8 oz (one can) of crab meat.
    4 avocados, peeled and seeded.
    1 medium onion, finely chopped.
    4 cups of chicken stock.
    2 cups of heavy cream.
    4 tablespoons of butter.
    1 tablespoon of coconut flour.
    teaspoon of garlic powder.
    Salt and pepper, to taste.

Directions

Mash together the avocados and crab meat.

Saut the chopped onion in the butter.

Add the all-purpose flour, garlic powder and chicken stock, then whip until smooth.

Add the avocado/ crab mixture to the liquid and simmer for twenty minutes.

Add the cream and salt and pepper.

Serve as desired.


Number of Servings: 8

Recipe submitted by SparkPeople user TARAMAY1.





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