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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 229.9
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.2 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Cranberry Bran Muffins calories by ingredient
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Cranberry Bran Muffins

Submitted by: IMAT85

Introduction

Easy to make muffins. Very good. Easy to make muffins. Very good.
Number of Servings: 12

Ingredients

    1 cup frozen concetrated orange juice (not diluted)
    1/3 cup canola oil
    1/3 cup brown sugar
    1 cup all bran cereal
    1 3/4 cup whole wheat flour
    4 teaspoon baking powder
    1 cup fresh (or frozen) cranberries
    1/2 cup chopped pecans
    1 teaspoon raw sugar, for topping

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Directions

Preheat oven to 400 F. oil or line 12 cup muffin pan.
Combine juice concentrate with oil and rown sugar. Stir in all bran cereal and allow to sit for 5 minutes.
Add flour and aking powder at once and stir quickly until all ingredients are moist, but do not overstir or beat.
Fold in canberries and pecans.
Separate into 12 prepared muffin cups. Sprinkle tops with a little bit of sugar and bake for 25 minutes. Watch they don't burn!
Serves: 12

Number of Servings: 12

Recipe submitted by SparkPeople user IMAT85.






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