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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 163.9
  • Total Fat: 2.0 g
  • Cholesterol: 10.9 mg
  • Sodium: 294.4 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 11.0 g
  • Protein: 13.7 g

View full nutritional breakdown of Split Pea with Yam and Ham Soup calories by ingredient
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Split Pea with Yam and Ham Soup

Submitted by: TINFANTE1


Number of Servings: 11

Ingredients

    Ingredients:

    * *Goya Green Split Peas, 2.5 cup
    * *Carrot, 1 7" long carrot, 1 serving
    * *Celery - 1 medium Stalk, 1 serving
    * *Onion - Sweet fresh, .5 cup
    * *Yams, 1.5 cup, cubes
    * *Aldi Ham (Cubes), 8 oz
    * *1/4 tbls. olive oil, 4 serving

Directions

Saute onion, carrot and celery in olive oil. Add bag of Goya split peas along with 8 cups of water. Add cubed yams and cubed ham. Cook for about one hour. If smoother soup is desired, use hand blender to blend soup while still in pot.

Number of Servings: 11

Recipe submitted by SparkPeople user TINFANTE1.






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