Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 262.1
- Total Fat: 10.7 g
- Cholesterol: 39.1 mg
- Sodium: 451.3 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 6.5 g
- Protein: 16.7 g
View full nutritional breakdown of Taco Soup - meg's calories by ingredient
Taco Soup - meg's
Submitted by: SQUAW62375Number of Servings: 8
Ingredients
-
16 oz very lean ground beef
1/2 c chopped yellow onion
taco seasoning
1 can tomato sauce
1 can diced tomatoes w/ green chiles
1 can black beans, drained
1 c water
1 c frozed corn
4 oz can diced green chiles
1/2 c garbanzo beans smashed
garlic
Directions
brown beef and onions, drain and add spices, cook 1 min, tomato sauce and cook 1 min, add diced toatoes, black beans and water, simmer for 10 min, add corn, green chiles, and mashed garbanzo beans, simmer 5 min.
serving size 1 cup
makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SQUAW62375.
serving size 1 cup
makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SQUAW62375.
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